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DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better Sleep Problems After Quitting: Why It Happens and How to Fix It 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona The Link Between Insomnia and Smoking Cigarettes: Stat Care Pulmonary and Sleep: Pulmonary
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